Training
plans for 14-15 years
300
hours/year
as
much skiing as possible |
| 1
general strength |
| 1
endurance strength |
| 1
power strength |
| |
| 1 race/week |
| 1
long distance |
| 1
natural interval |
| 1 aerobic type a |
| 3
medium distance |
| 1
rest day |
|
| 1
general strength |
| 1
endurance strength |
| 1
power strength |
| 1 anaerobic power |
| 3 races/wee |
| 1
long distance |
| 1
natural interval |
| |
| 3
medium distance |
| 1
rest day |
|
| |
| 1
endurance strength |
| 1
power strength |
| |
| 3 races/week |
| 1
long distance |
| 1
natural interval |
| |
| 3
medium distance |
| 1
rest day |
|
| 1
general strength |
| 1
endurance strength |
| |
| |
| |
| 1
long distance |
| 1
natural interval |
| |
| 4
medium easy distance |
| 2
rest day |
|
Training
plans for 16-17 years
350-400
hours/year
as
much skiing as possible |
| 1
general strength |
| 1
endurance strength |
| 1
power strength |
| |
| 1 race/week |
| 1
long distance |
| 1
natural interval |
| 1 aerobic type a |
| 3
medium distance |
| 1
rest day |
|
| 1
general strength |
| 1
endurance strength |
| 1
power strength |
| 1 anaerobic power |
| 3 races/wee |
| 1
long distance |
| 1
natural interval |
| |
| 3
medium distance |
| 1
rest day |
|
| |
| 1
endurance strength |
| 1
power strength |
| |
| 3 races/week |
| 1
long distance |
| 1
natural interval |
| |
| 3
medium distance |
| 1
rest day |
|
| |
| 1
endurance strength |
| 1
power strength |
| |
| 3 races/week |
| 1
long distance |
| 1
natural interval |
| |
| 3
medium distance |
| 1
rest day |
|